Learn the definition and key characteristics of autistic burnout, differentiating it from general burnout.

Explore the common causes and contributing factors to autistic burnout, including societal pressures and sensory overload.

Engage in a hands-on activity to identify and map daily stressors and energy drains that lead to burnout.

Examine how masking behaviors contribute to burnout in autistic individuals.

Discuss the privilege associated with the ability to unmask in different environments through intersectional lenses.

Reflect on your own masking behaviors. Where is your mask coming from?

Learn about the relationship between masking and sensory overload in autistic burnout.

Identify and understand your personal sensory needs for better self-regulation.

Discuss effective sensory regulation strategies to put in place.

Let’s check what you have learned!

Explore executive functioning challenges specific to autistic burnout.

Learn practical strategies for managing executive functioning issues when experiencing burnout.

Discuss how internalized ableism and societal expectations impact autistic burnout.

Let’s check what you have learned!

Define and explore the concept of recovery in the context of autistic burnout..

Learn immediate self-care techniques for quick relief and self-regulation.

Participate in an activity to categorize daily stressors and energy drains into short-term and long-term.

Discuss the importance of long-term changes for sustained recovery.

Set milestones for long-term well-being.

Develop a personalized long-term plan for managing and preventing burnout.

Gain extra support and resources to continue working on your autistic burnout. Conclude with a final reflection on the entire course and the progress made.